If you find yourself waking up in the middle of the night often, you’re not alone. Here’s what a sleep doctor says about why ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA ...

I transformed my daily routine to ward off high cortisol, a new bogeyman among the health obsessed. Here’s what I learned.

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

Abaco residents and businesses yesterday described the recent fires that erupted on the island a wake-up call for greater precautions and readiness to be taken in future. Ken Bethel, co-owner of ...

‘If you do need to open windows, try to do this overnight when the pollen levels are much lower and close them again once you wake up.’ A bit of light dusting around the house can go a long ...

Over the last few years, I have noticed that I am waking up two–four times a night to ... such as box-breathing, meditation, gentle yoga or simply going for a walk. Feeling unsteady on your ...

After beating the Los Angeles Kings in six hard-fought games, the Oilers now turn their attention to a deeper, more experienced opponent in what’s shaping up to be a heavyweight clash in the ...

add_user=relaxriverofficial</a> Morning Meditation Wake Up Music: 1 Hour of Inspirational and Motivational Music for Positive Thinking and Stress Relief. Practice your Meditation Routine as soon ...

As it turns out, those first few hours after waking up can either set the tone for progress—or sabotage your efforts quietly. According to Shobha, Head of Nutrition at Cloudnine Group of Hospitals, ...

For people of this day and age, even waking up 30 minutes earlier than their usual time can create a noticeable shift. Anyone spiritually inclined knows the value of meditation, which can also be ...