Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Tension: We expect morning routines to instantly make us disciplined, but they often feel rigid or unsustainable.

Your morning habits matter. Small choices, like what you eat, drink, or do when you get up, can affect your mood, energy, and ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

In May 2025, fans of Lindsay Lohan couldn’t get over how happy and healthy she looked in an ‘80s-inspired ad for Old Navy ...

Saturn's transit into Pisces brings cosmic guidelines for each zodiac sign, urging introspection and growth. The daily Shani ...

Are you feeling emotionally frazzled living in our hyperconnected world? Finding a spiritual practice can help.

When possible, plan your activities before 11 AM or after 3 PM when the sun is less intense. "UV index is a real thing, and ...

These sleep solutions offered by a certified sleep science coach could help you get more nights of quality sleep as a busy ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...