One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

Deciding whether to start hormone therapy during the menopause transition, the life phase that's the bookend to puberty and ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Whether you’re talking about B vitamins or magnesium, Antonio says they have the potential to help to some extent, but not on the same level as training, sleep, and proper nutrition.

If possible, taking these medications in the morning rather than at night can help you prevent hot flushes from disrupting your sleep, but always consult with a professional before adjusting your ...

It contains essential vitamins, minerals ... they can do wonders for your hair. Here’s a help on how to make drumstick water and consume it to boost hair growth. If you find the flavour of ...

In a social media alert about 'risky and useless' supplements, Dr Asif Ahmed highlighted ... when added to a fasting diet, are said to 'help extend the time between dinner and your first meal ...

The opticians also noted that omega-3 fats have anti-inflammatory properties and can help alleviate dry eyes. Vitamin C is believed to be a crucial antioxidant in preventing age-related cataracts.