Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Since estrogen levels drop during menopause, these supplements may help fill the gap and potentially provide relief from hormone-related symptoms. Some data suggests that soy isoflavones may help ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

Herbal supplements like evening primrose oil may help to reduce the frequency and intensity of hot flashes during period.

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Functional medicine practitioner Oliver Barnett explores the factors that influence how we age and ways to reduce the risk of ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

I was recommended myo-inositol​ supplements for PCOS, here are the best - Their benefits include combating insulin ...