Chasteberry, otherwise referred to as Vitex, is a well-regarded herbal supplement that has been utilized for generations to bolster women’s health. This supplement is extracted from the dried ...

Airport General Manager John Quinata said the launch of the twice weekly United Airlines flights to Taipei, Taiwan will help improve the passenger numbers. The flight will launch on April 2 ...

The Biltmore Estate Gardens ranked second in North America for vibrancy, according to a Premier Inn study. The study used satellite imagery and color theory to analyze over 150 gardens worldwide ...

This has been a breakout year so to speak when it comes to my prized, golden needle conifers by the name of Fluffy. But don’t get me wrong, I have loved them from the start, but they were trial ...

Norbert Quinata, a manager at the nearby Bikini Island Beach Club tour company, said it was nice to see the island flock down to his home village. “I think this is something they should hold ...

The real MVP ingredients? DIM (Diindolylmethane), which helps balance estrogen; vitex (aka chasteberry), a powerful hormone stabilizer; zinc, a known acne-fighter; and milk thistle to support ...

Prolactin is a hormone we often associate with women, as it plays a key role in milk production. However, it’s just as important for men’s health, influencing everything from fertility to ...

For women specifically, vitex, also called chasteberry, has shown promise for supporting progesterone production and regulating cycles, while inositol supplements have emerged as a helpful tool ...

Before you start, prepare the bed by weeding it thoroughly and incorporating well-rotted organic matter. The texture of the soil should be a fine tilth, similar to a cake mix. Sow into drills ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...