Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

To help you stay cool this summer ... “There are many safe alternatives and supplements for treating hot flashes,” says Dr. Ross. “Acupuncture and relaxation techniques—including ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Menopause is a natural stage of life that every woman will experience, yet it can often feel complex and overwhelming due to the physical and emotional changes it brings. From per ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

"The research doesn't say eat this and your hot flashes will ... 3 and you're hitting vitamin d with salmon alone," said McGeough. You need magnesium too. "It can help with stress, sleep and ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with other conditions. Here's what to know and how to get help.

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects daily life in the time ...