Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped ...

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

The doctor suggests avoiding excessive protein supplements and pain killers and staying hydrated. Here's what you should know ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...