You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

Are you also troubled by vitamin B12 deficiency? Then instead of taking supplements, consume juice made from these two things ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Maintaining a healthy gut may help make sure your body absorbs essential vitamins and minerals. You may also want to consider taking probiotics, which may have beneficial effects on gut health.

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Learn more about the benefits and risks of L-tyrosine supplements, the “over-the-counter Adderall.” ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...