Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

In the world of wellness and dietary supplements, the focus on natural and effective solutions for weight management and overall health has never been greater. One intriguing product that has emerged ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

Before the introduction of the measles vaccine in the 1960s, there were an estimated 400 to 500 deaths in the U.S. each year ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

A well-balanced diet gives your skin the vitamins and nutrients it needs to fight inflammation, recover from injury or ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...