Supplements are great for improving your health and helping to fight various diseases and ailments. However, you could be ...

I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people who have medical conditions, there are often alternatives to prescription ...

Spending some time in the sun, getting regular exercise and eating fish may be all you need to reduce your chance of ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

A toxic metal used in MRI scans may pose greater health risks than previously known, especially in people who consume foods ...

Colloidal silver is a liquid that contains tiny particles of suspended silver, designed to be taken as an oral dietary ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...