There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

Mulberries provide antioxidants and vitamins that protects the brain cells. It also enhances memory and improves focus by ...

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.