Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

While there isn’t too much variance in the Recommended Daily Amount (RDA) of certain vitamins for men who are over 50 ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health ...

Eating healthy supports all your body’s systems. Your eyes are no exception -- they need vitamins and minerals to ease your chance of having problems and protect your vision. If you’re looking ...

Note: Many studies combine these two nutrients with others, such as vitamins C and E. It may be that the mix of nutrients does more for your eyes than any single one of them. Recommended daily ...

The Carnegie Foundation for the Advancement of Teaching and the American Council on Education debut a new classification system focused on student success. As widespread public skepticism about the ...

This analysis is based on the provided monthly charts for the following major currency pairs: USD/JPY, NZD/USD, GBP/USD, EUR/USD, and AUD/USD. The charts incorporate candlestick patterns ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and minerals. Luke Daugherty is a freelance writer, editor and former ...

In Subnautica 2's first dev vlog, design lead Anthony Gallego re-confirms that the sequel is still on track to hit early access sometime later this year. We still don't know a whole lot about it ...

New research suggests good vitamin D levels may lower the risk of developing colorectal cancer. This isn’t the first study to find a link between vitamin D and colorectal cancer risk.