Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

The LYMA Supplement not only makes hair and skin look better, it totally transformed my energy levels and sleep. Here's how ...

Oprah Winfrey recently brought noted hot people like Naomi Watts and Halle Berry into the discussion about menopause on a television special. Maybe this will help break the shame of The Change.