No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

A special food secret that will not just enhance your health but also improve your life cycle, enriched with minerals like ...