On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Ina Garten shares why she doesn't like cooking with canned vegetables. The Barefoot Contessa also recommends the best frozen ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...