Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Vitamin D deficiency is something that largely affects the Black community, but by simply taking a vitamin D supplement your odds of developing several autoimmune diseases may decrease. Taking vitamin ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...