A study on mice found that a low intake of vitamin K reduces its concentration in brain tissue and impairs cognitive ...

B vitamins are essential nutrients that support numerous bodily functions, just as important as vitamins A, D, E and K ... disease resulting from thiamine deficiency [2]. Function: Vitamin ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

This paper is authored by Arpita Mukherjee, Aashish Chaudhry, Latika Khatwani, Trishali Khanna, Pallavi Verma – ICRIER, New ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

The best multivitamin for men can help shore up nutrient deficiencies. We put a range of dietitian-approved multivitamin ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...