Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

Though symptoms can vary from person to person, menopause is often accompanied by hot flashes, changes in sex ... it’s worth taking a look at your vitamin B12 intake. Vitamin B12 is an essential ...

What are the best vitamins for reducing hot flashes and night sweats? Vitamin E and vitamin B complex are two of the best vitamins for reducing hot flashes and night sweats. Vitamin E has been ...

Considering taking supplements to treat breast cancer related hot flashes? Below is a list of common natural remedies used to treat or reduce the symptoms of breast cancer related hot flashes.

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium ... These may include hot flashes, night sweats, mood changes, irritability, and tiredness. Many people turn to ...

Spinach is rich in iron and vitamin E which a study published in the National Institute of Health has shown helps combat hot flashes and night sweats. A portion of wild-fished salmon can do ...

These supplements contain phytoestrogens that mimic the estrogen hormone and help alleviate hot flashes, mood swings, and vaginal dryness. Vitamin B12 and iron are essential vitamins that can help ...

Considering taking supplements to treat androgen deprivation therapy adt associated hot flashes? Below is a list of common natural remedies used to treat or reduce the symptoms of androgen ...