As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...

A nutritionist shares her favorite brain-boosting foods and how to get them in your ... These health benefits of olive oil likely come from vitamin E (which may also help boost immunity) and ...

That's far better than serving up fast food or convenience food — and hoping that taking a kids' vitamin will make up for any nutritional gaps. You'll find the most vitamins and minerals in ...

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

Vitamin B12, or cobalamin, is essential for red blood cell formation, brain function, and DNA synthesis. “Since the body cannot produce B12 on its own, it must be obtained from food sources. A ...

Consuming foods that nourish beneficial bacteria helps ... Antioxidants help your body get rid of these harmful compounds. Vitamin C (an antioxidant vitamin) has been shown to improve the gut ...

The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by ... Although vitamin D can be found in a small number of foods – including oily fish, red meat and ...