1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

“I typically recommend a liquid or sublingual vitamin B12 supplement with at least 50 mcg per day,” says Kitchens. “As you ...

For females looking to build their bodies, Anvarol (Anavar Alternative) is the best choice for lean muscle and strength.

Vitamin D has two forms: vitamin D2 (ergocalciferol), derived from plant-based sources, and vitamin D3 (cholecalciferol), found in some fish and meat and produced by your body when exposed to sunlight ...

and this is why many laboratories report the normal range of vitamin D to be so wide (20 to 40 ng/ml, or in some cases, 50 to 100 nmol). However, this is tantamount to saying a normal total ...

The vitamin industry is booming and we Brits have bought into it in a big way. Over two-thirds of UK consumers take vitamins, minerals or supplements according to Mintel. Many of us aren't taking ...

When exposed to sunlight, certain mushrooms like maitake and portobello produce Vitamin D2, making them a great plant-based option. Though not everyone's favourite, cod liver oil is extremely rich in ...