Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D supplementation (D3 or 25[OH]D) was likely not significantly associated with protection against acute respiratory infection.

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.