Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

A new long-term study published Wednesday finds that vitamin D supplementation may also play a significant role in aging. The ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

A Lancet study finds low vitamin D levels in newborns increase the risk of autism, ADHD, and schizophrenia. This discovery ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...