Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

A new long-term study published Wednesday finds that vitamin D supplementation may also play a significant role in aging. The ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Dr Batra explained about thyroid function and added, “The thyroid gland is responsible for regulating metabolism, energy, and ...

Including dry fruits rich in Vitamin D and minerals can strengthen bones effectively. These natural foods support calcium absorption and prevent bone loss, benefiting overall skeletal health.

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...