Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

A new long-term study published Wednesday finds that vitamin D supplementation may also play a significant role in aging. The ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...