Hot flashes: One of the most common symptoms ... Managing menopause involves a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, stress relief through yoga or ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Hot flashes, mood swings ... American Menopause Society emphasises that adequate intake of calcium and vitamin D is related to a lowered risk for osteoporosis, a condition that is common after ...

We dug into whether that’s true. Credit...Eric Helgas for The New York Times Supported by By Isobel Whitcomb Q: I’ve heard that drinking hot lemon water first thing in the morning can have ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

Hot flashes can be associated with all of the above and can bring additional unwanted symptoms of their own. "Some 8 in 10 women will experience hot flashes during menopause or the menopause ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood clotting, bone health, prevention of osteoporosis, heart health ...

Vitamin D is known for improving bone health, boosting immune function, and improving mood. A new study suggests brain health can be added to that list—as vitamin D supplements may reduce the risk of ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. This graph shows handgrip strength as a function of 25(OH)D levels ...