Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

Research shows vitamin A, D, B-12 ... menopause is often accompanied by hot flashes, changes in sex drive, night sweats, weight gain, insomnia, and mood changes. Some individuals experience ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Hot flashes, mood swings ... American Menopause Society emphasises that adequate intake of calcium and vitamin D is related to a lowered risk for osteoporosis, a condition that is common after ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

help your body use its estrogen to treat hot flashes and vaginal dryness. Medications for osteoporosis. You might take prescribed medicines or vitamin D supplements to help keep your bones strong.

Experts explain why alcohol affects your menopause symptoms—from disrupting your sleep to impacting your bones—and what you ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple body systems Read this article to know more about signs of low oestrogen ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

I couldn’t control when hot flashes or brain fog would hit ... Eight weeks of aerobic exercise has been shown to increase both serotonin and endorphins. The vitamin D you get from spending as little ...