Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Vitamin D is available in fatty fishes like salmon and tuna. You can also find fortified breakfast cereals, juices, and other foods that have calcium and vitamin D. The nutrition label on these ...

We surveyed hundreds of pharmacists to rank the best over-the-counter vitamins and supplements. These are their expert recommendations. The Latest If you need to boost your intake of vitamin D or ...

Introduction Vitamin D deficiency has been associated with many chronic illnesses, but little is known about its relationship with chronic obstructive pulmonary disease (COPD). Objectives Serum ...

When you think of ways to include vitamin C in your diet, oranges are probably the first thing that springs to mind — but there are several fruits that have even more vitamin C than these staple ...