Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes ... Sunlight is the best source of Vitamin D. It also occurs in milk, eggs and some fish liver oils.

In fact, lack of exposure to sunlight during winters can often lead to deficiency of Vitamin D. Interestingly, most dry fruits are not naturally high in Vitamin D, but certain varieties of dry ...

Yes, your read that right! According to studies, adding more green-coloured vegetables loaded with Vitamin D to your meals significantly helps in reducing the harmful LDL cholesterol. Regular ...