You should always follow your doctor’s recommendations when it comes to vitamin D dosages. Over-supplementation can harm your kidneys, whereas under-dosing can render the prescription useless. Note: ...

Redang in Terengganu is one of Malaysia’s best islands. A slice of paradise where the sand is so white and the waters so ...

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Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

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If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Your body can make vitamin D on its own when a chemical in your skin gets direct sunlight. Bad news: Most people can't make ...

Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin ...

That said, magnesium supplements can cause diarrhea, so ask your doctor what the appropriate dose is for you. Taking vitamin D supplements may help prevent and treat migraine attacks, particularly ...