Redang in Terengganu is one of Malaysia’s best islands. A slice of paradise where the sand is so white and the waters so ...

Hedge your bets and cover your nutritional bases with the best multivitamin of 2025, tested and reviewed by a registered dietitian.

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Affiliate Content. Explore the top 10 supplements for anxiety in 2025, including expert-recommended options like ashwagandha, magnesium, and L-theanine, to help support calm, focus, and emotional ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Your body can make vitamin D on its own when a chemical in your skin gets direct sunlight. Bad news: Most people can't make ...

Vitamin D deficiency may lead to both physical and psychiatric problems. It has been identified as a widespread problem, particularly in minority populations. Your muscles, heart, brain ...

2. The intervention group received vitamin D regardless of any regimen (i.e., dose, timing, and route administration); 3. The control group received a placebo or no drug or usual care; 4. The primary ...