Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to ...

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. This is a fat-soluble nutrient that boosts your ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

When vitamin D is taken on an empty stomach or with low-fat meals, absorption can drop significantly. In fact, a study found ...

The potential role of vitamin D in preventing and treating colorectal cancer (CRC) has attracted growing research ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.