There are 13 essential vitamins, including vitamin C. Vitamin C is found in various foods, with citrus fruit, especially ...

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No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds, writes Professor Daniel Davis (pictured).

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Watermelon is rich in vitamin C and potassium and consists of 92% water, so the flesh is both delicious and very healthy – ...

We understand the importance of maintaining a healthy immune system, especially during these times. Vitamin C is a crucial nutrient that helps boost our immune system and supports overall health.

Vitamin C is a crucial nutrient which plays an essential role in the human body. It is known for its antioxidant properties and its ability to boost the immune system. While many fruits and ...

nutrient-packed powerhouse that not only helps keep your immune system in fighting shape but also keeps your digestive system humming like a well-oiled machine. Loaded with vitamin C, antioxidants ...

Like zinc, vitamin C also plays an important role in keeping our immune system healthy. It stimulates the migration of white blood cells known as neutrophils that help the body fight infections.

Vitamins and infection: Contextualizing the connection The contribution of vitamins to immune system function has implications for infection susceptibility and outcome. People with vitamin ...

Vitamin C, fiber and flavonoids (a type of antioxidant) have all been scientifically linked to making the immune system stronger. “Strawberries are packed with immune-boosting nutrients ...