Are you tired all the time? Catching cold too easily? Your skin may be also looking dull and lifeless. These could be your ...

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Hollywood legend James Brolin stars as a tough Texas rancher in "Ransom Canyon," a modern Western about land, loyalty, and legacy. The series follows three families caught in a power struggle over ...

He believes, as do I, that nutrients are much better obtained from whole foods rather than vitamin and mineral supplements. He recommends following as much as possible an organic, plant-based, ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity ... including calcium, iron, and vitamins C and E, according to a new study. It is the ...

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

According to the study, diabetic men exhibited improved performance upon taking supplementary vitamin C. Collagen is an ...

You'll find vitamin C in citrus fruits ... If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron ...

Vitamin C, also known as ascorbic acid ... face a high risk of multiple micronutrient deficiencies, especially vitamins A, D, B12, and calcium, due to extreme food selectivity.

This supplement ... mg of CoQ10 per serving. These supplements are vegetarian, non-GMO, and gluten-free. Nutricost recommends taking 1 capsule per day with 8 to 12 ounces of water. Vitamin C ...