You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

"In certain cases, health issues such as anemia, thyroid dysfunction, and vitamin deficiencies can cause bumpiness on the nails," one expert told Newsweek.

Since many symptoms overlap with other health issues, they're easy to overlook. Read on as we share signs to watch out for.

Research shows iron supplementation significantly reduces fatigue and improves serum ferritin and transferrin saturation levels Magnesium – supports energy production, muscle function, and bone health ...

Sources: You can get your vitamin B12 by consuming animal products like fish, meat, eggs, clams and milk. Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin ...

Read on to find out what happens with a vitamin B12 deficiency, and your options for dietary supplements and injections. You can find B12 in four chemical compounds: methylcobalamin ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

We understand the importance of maintaining healthy levels of vitamin B12, especially for those who follow a plant-based diet or suffer from a deficiency ... and nails. Which form of B12 ...

Vitamin B12 ... nervous system functioning properly. What makes B12 particularly tricky is that your body can store it for years, meaning deficiency symptoms may not appear until your reserves ...

A few prominent ones, like brittle nails, easy bruising on arms and legs, premature grey hair, and clicking joints, could be due to a deficiency of micronutrients like iron, vitamin B12, and vitamin D ...

Dry, flaky skin and nails are often the most obvious signs of a deficiency ... plan on how to use vitamin D supplements for hair growth. Can Low Vitamin D and B12 Cause Hair Loss?

While many attribute this fatigue to the natural aging process, research suggests that a specific nutrient deficiency might be the underlying culprit: vitamin B12. This essential vitamin plays a ...