Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Vitamin B12 deficiency affects millions of people worldwide, yet it remains one of the most underdiagnosed nutritional deficiencies in modern medicine. This essential vitamin plays crucial roles ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

These signs don't confirm a deficiency on their own For instance, according to Dr Sood, muscle twitches or cramps can be a sign of magnesium deficiency, while greying hair may be a sign of vitamin ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

This B vitamin is crucial for nail strength, and deficiency creates characteristically brittle, splitting nails. Zinc deficiency shows up in nails as white spots, slow growth, and increased ...

The GP took to Instagram to reveal the symptoms that are a sign of something more, the ones you should see a doctor about if ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.