There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart ... like A and C, a vitamin B12 deficiency is nothing to play with.

Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

In the last few years, the character of terrorist activities have changed. Innocent civilians were being attacked. Pahalgam was the final nail in the coffin: Lt. Gen. Ghai ...

Foods high in nutrients like iodine, selenium, zinc, vitamin D, vitamin B12, magnesium ... that is needed to make thyroid hormones, and a deficiency can contribute to the development of some ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Without enough intrinsic factor, vitamin B12 cannot be properly absorbed, leading to deficiency. Alcohol also damages the intestines, making nutrient absorption even harder. Vitamin B12 is mostly ...

There are several warning signs that you could be experiencing a deficiency in vitamin B12, one of which is a tingling sensation in the feet. Vitamin B12 can be obtained by consuming foods such as ...

Deficiency can also lead to neurological problems like short-term memory loss and difficulties with balance and speech. Absorbing vitamin B12 from food is a complex process. In food, B12 is bound ...

Research shows iron supplementation significantly reduces fatigue and improves serum ferritin and transferrin saturation levels Magnesium – supports energy production, muscle function, and bone health ...

Vitamin D deficiency can cause problems like fatigue, bone pain, muscle weakness, and frequent illness. The cheapest and best way to overcome this deficiency is sunlight or sun rays. apart from ...

Most would assume that vitamin D deficiency is a problem for colder climates, not ours. Yet, research shows otherwise. Vitamin D deficiency is surprisingly common in Malaysia. It affects people of ...