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Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.
Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.
A vitamin B12 deficiency occurs when your body does not receive enough vitamin B12 from your diet or does not absorb enough of it to function as it should. An essential nutrient, vitamin B12 aids in ...
Vitamin B12 is a crucial nutrient that plays ... Seniors may also be at a higher risk for B12 deficiency due to certain medications or medical conditions. To ensure that seniors are getting ...
B Vitamins (B1, B6, B12): Deficiency in these vitamins may result in low energy levels, causing sugar cravings. Dr Swetha suggests that sugar cravings can be caused by various factors, including ...
Of late, a deficiency in vitamin B12 — mainly found in animal products like meat, fish, and dairy — seems to have become extremely common, especially among those who consume these food groups. But why ...
If someone does not get enough vitamin D from these sources, they may develop a deficiency. The symptoms of a vitamin D deficiency can include bone and muscle weakness and pain. Symptoms may ...
Vitamin B12 deficiency affects over a billion people globally. Currently, the principal dietary sources of this critical element (recommended at 2.4 µg/day) are meat and dairy products ...
Niacin deficiency is a condition that occurs when a person doesn't get enough or can't absorb niacin or its amino acid precursor, tryptophan. In the United States, niacin deficiency is exceedingly ...
B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9 ...
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