B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Discover why fruit-only cleanses cause dangerous blood sugar chaos, muscle breakdown, and organ stress within days.

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

Most of us have tried various detox diets in the hopes of cleaning our systems internally. But, are you aware of the downside of these diets? Here are some of the dangers of these diets ...

The intricate web of human neurology relies heavily on a delicate balance of biochemical components, many of which function ...

Dive into a relaxing swirl of textures with this banana dalgona coffee. Sweet banana slices line the glass while whipped coffee gently floats above creamy milk — it’s smooth, dreamy, and a total ASMR ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

CFS is more than feeling tired all the time. It comes with a lot of other symptoms that can make it hard to handle daily life. There’s no simple blood test or X-ray to diagnose CFS. And many of ...