Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

and the Mediterranean Diet. Compared to participants with low adherence, ... Putting Vegetarian Options Higher Up on Hotel Menus Could Reduce Carbon Emissions Mar. 5, 2025 — Changing our dining ...

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...