A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

A new study reveals that sucralose may actually trigger hunger instead of curbing it. Meanwhile, the brain-boosting MIND diet ...

For those who love Mediterranean cuisine and want to elevate their vegetarian cooking skills, Figs on the Funcho in the Algarve is hosting ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

These easy vegetarian recipes are ideal for those who want to incorporate more plant-based meals into their diet without spending hours in the kitchen.

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...