Nisha Vora (founder of Rainbow Plant Life) recently shared a dish she describes as a summer staple: Mediterranean chickpea salad.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Carey Mulligan shared that a simple roasted vegetable-butter bean salad would be her dream dinner. On the Off Menu podcast, ...

The Mediterranean diet has been found to reduce the risk of death by all causes by nearly a quarter in women. A study of more ...