Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

When you find an overlap bounty, like flats of tomatoes or peaches, consider buying in bulk to preserve. Freezing, canning, ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Pamela Anderson, our Canadian queen, has one of the most beautiful cookbooks I've ever seen — and I can't help but wonder why I don't already own it. It contains 80 recipes that intend to nourish the ...

May 11 marks Eat What You Want Day, a national observance that encourages people to step away from dietary restrictions and ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Measure the child’s height and weight, plot them on appropriate growth charts and look at their growth ... Explain to parents how to access free Healthy Start vitamins and vouchers for fruit and ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...