Use extra virgin olive oil as a dressing or drizzle over grilled vegetables. Olive oil is a staple of the Mediterranean diet ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Staples of this well-rounded diet include fresh produce, whole grains, nuts, olive oil and lean proteins. Recent studies ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Okra, known as bhindi, is a staple vegetable, especially in the ... referred to as achieving the coveted “Korean glass skin” look. Okra water acts as a natural detoxifier by helping flush ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on ...

It’s spring — it says so on the calendar, and apart from last week’s nor’easter,  spring means salad. Not church supper ...

Look for water sold in glass bottles or filtered at the source ... microplastic damage—meaning that foods like fermented vegetables, curd, and whole grains indirectly offer defense.

As spring arrives, the village kitchen comes alive with the scent of simmering stew. This homemade beef stew, packed with fresh vegetables and herbs, is slow-cooked and sealed in glass jars for ...

To help address the overall issue of microplastics in food, you can install a filter in your clothes-washing machine. If you ...