Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine ... but frozen vegetables may be better for you ...

Vegetables are also a good source of fiber, which helps you feel full, and can help act as what Rebecca Beaudoin, RDN, an outpatient oncology nutrition therapist at Nebraska Medicine, calls ...

a clinical cardiologist and associate professor of medicine at the Columbia University Medical Center in New York, tells TODAY.com. People who consume more fruits and vegetables have fewer heart ...