“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

A leading cardiovascular disease researcher is ringing the alarm on universal recommendations intended to improve heart health around the globe. Cardiovascular disease (CVD) is the leading cause of ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Medically reviewed by Mary Choy, PharmD Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods ...

While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions ...

As discussed, tomatoes have low oxalate content ... Follow a balanced diet and include a variety of fruits, vegetables, and other foods. Drink plenty of fluids, especially water, to dilute ...

Kiwi, oranges and pineapple are actually quite low in oxalates. Vegetables cooked in water or processed in some way (frozen and canned) are generally lower in oxalates. Baked potatoes have more ...

Kiwi, oranges and pineapple are actually quite low in oxalates. Vegetables cooked in water or processed in some way (frozen and canned) are generally lower in oxalates. Baked potatoes have more ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that ...

Kiwi, oranges and pineapple are actually quite low in oxalates. Vegetables cooked in water or processed in some way (frozen and canned) are generally lower in oxalates. Baked potatoes have more ...