Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.