Twin brothers Andrew and Eric Walker, owners of Farmboy Organics, a three-acre farm in Yolo County, have grown a modest plot ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

Like, “I want something healthy, but also the kind of thing that makes people at a potluck ask who brought the good stuff.” That’s exactly how this Mango Pineapple Salsa came into my life. I had some ...

So if you’re wondering why your green smoothie makes you bloat while your friend thrives on it, the answer might be written in the stars and your dosha chart. Image ... Think fresh fruits, vegetables, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Healthy recipes for healthy meals, find thousands of delicious recipes.