The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the ...

First, let’s decode this ancient term. Vedic nutrition isn’t a new TikTok diet trend or a wellness brand with expensive subscriptions. It’s a holistic approach to eating rooted in the Vedas, the ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and vegetables, can trigger the release of GLP-1. According to a 2016 research review, eggs are a rich source ...

Report Ocean has published a new report on the Saudi Arabia Agricultural Products Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The ...

The food you eat can influence heart disease risk factors, including: Leafy green vegetables like spinach ... Walnuts are a great source of fiber and micronutrients like magnesium, copper ...