A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

How to Grow Asparagus at Home (Even If You’ve Never Gardened Before) ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...