A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

How to Grow Asparagus at Home (Even If You’ve Never Gardened Before) ...

William Pacheco has painful memories of the school lunches he was served as a kid growing up in Florida in the 1990s.

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.